Exercise and Fitness

articles on health promoting exercises.

Exercise and Fitness, 中文

一個中醫師為什麼要去北京學運動醫學？

victor cheng

·

May 20, 2025
Blog, Exercise and Fitness, Update and Announcements

Learning Sports Medicine, Performance and Conditioning, at Olympic Training Center in Beijing, IV: Classmates

victor cheng

·

May 3, 2025
Blog, Exercise and Fitness, Update and Announcements

Learning Sports Medicine, Performance and Conditioning, at Olympic Training Center in Beijing, III: Food

victor cheng

·

May 2, 2025
Blog, Exercise and Fitness, Update and Announcements

Learning Sports Medicine, Performance and Conditioning, at Olympic Training Center in Beijing, II: Equipment

victor cheng

·

May 1, 2025
Blog, Exercise and Fitness, Update and Announcements

Learning Sports Medicine, Performance and Conditioning, at Olympic Training Center in Beijing, I: Facility

victor cheng

·

Apr 28, 2025
Blog, Exercise and Fitness, Food and Diet, social commentary

China declares National Weight Control Years

victor cheng

·

Mar 18, 2025
Are you healthy?, Blog, Exercise and Fitness, Food and Diet, Medical Hypothesis, Publications, Update and Announcements

We are now on TikTok!

victor cheng

·

Sep 30, 2024
Are you healthy?, Exercise and Fitness, FAQ, Food and Diet

Healthy Living Guidelines

victor cheng

·

Sep 3, 2024
Blog, Exercise and Fitness, Medical Hypothesis

Wellness Promoting Baby Massage

victor cheng

·

Aug 20, 2017
Exercise and Fitness, Medical Hypothesis

Research shows workout more frequently may not be better

victor cheng

·

Feb 13, 2013
Conditions, Exercise and Fitness, Food and Diet, Medical Hypothesis

How to Lose Weight Using TCM – part 4 of Losing Weight Using TCM

victor cheng

·

Jan 19, 2012
Conditions, Exercise and Fitness, Food and Diet, Medical Hypothesis, social commentary

Why is it so difficult to lose weight? – part 3 of Losing Weight Using TCM

victor cheng

·

Jan 5, 2012
Conditions, Exercise and Fitness, Food and Diet, Medical Hypothesis, social commentary

Why are people overweight? – part 2 of Losing Weight Using TCM

victor cheng

·

Dec 5, 2011
Conditions, Exercise and Fitness, Food and Diet, Medical Hypothesis, social commentary

Introduction to Losing Weight Using TCM – part 1 of Losing Weight using TCM

victor cheng

·

Dec 4, 2011

Social Links

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-social-links{background:none;box-sizing:border-box;margin-left:0;padding-left:0;padding-right:0;text-indent:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{border-bottom:0;box-shadow:none;text-decoration:none}.wp-block-social-links .wp-social-link svg{height:1em;width:1em}.wp-block-social-links .wp-social-link span:not(.screen-reader-text){font-size:.65em;margin-left:.5em;margin-right:.5em}.wp-block-social-links.has-small-icon-size{font-size:16px}.wp-block-social-links,.wp-block-social-links.has-normal-icon-size{font-size:24px}.wp-block-social-links.has-large-icon-size{font-size:36px}.wp-block-social-links.has-huge-icon-size{font-size:48px}.wp-block-social-links.aligncenter{display:flex;justify-content:center}.wp-block-social-links.alignright{justify-content:flex-end}.wp-block-social-link{border-radius:9999px;display:block}@media not (prefers-reduced-motion){.wp-block-social-link{transition:transform .1s ease}}.wp-block-social-link{height:auto}.wp-block-social-link a{align-items:center;display:flex;line-height:0}.wp-block-social-link:hover{transform:scale(1.1)}.wp-block-social-links .wp-block-social-link.wp-social-link{display:inline-block;margin:0;padding:0}.wp-block-social-links .wp-block-social-link.wp-social-link .wp-block-social-link-anchor,.wp-block-social-links .wp-block-social-link.wp-social-link .wp-block-social-link-anchor svg,.wp-block-social-links .wp-block-social-link.wp-social-link .wp-block-social-link-anchor:active,.wp-block-social-links .wp-block-social-link.wp-social-link .wp-block-social-link-anchor:hover,.wp-block-social-links .wp-block-social-link.wp-social-link .wp-block-social-link-anchor:visited{fill:currentColor;color:currentColor}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link{background-color:#f0f0f0;color:#444}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-amazon{background-color:#f90;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-behance{background-color:#0757fe;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-bluesky{background-color:#0a7aff;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-discord{background-color:#5865f2;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-etsy{background-color:#f45800;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-facebook{background-color:#0866ff;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-flickr{background-color:#0461dd;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-foursquare{background-color:#e65678;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-github{background-color:#24292d;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-google{background-color:#ea4434;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-gravatar{background-color:#1d4fc4;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-instagram{background-color:#f00075;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-medium{background-color:#000;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-meetup{background-color:#f6405f;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-patreon{background-color:#000;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-pinterest{background-color:#e60122;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-pocket{background-color:#ef4155;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-reddit{background-color:#ff4500;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-skype{background-color:#0478d7;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-snapchat{stroke:#000;background-color:#fefc00;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-spotify{background-color:#1bd760;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-telegram{background-color:#2aabee;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-threads{background-color:#000;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-tiktok{background-color:#000;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-tumblr{background-color:#011835;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-twitch{background-color:#6440a4;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-vk{background-color:#4680c2;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-whatsapp{background-color:#25d366;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-x{background-color:#000;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-yelp{background-color:#d32422;color:#fff}:where(.wp-block-social-links:not(.is-style-logos-only)) .wp-social-link-youtube{background-color:red;color:#fff}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link{background:none}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link svg{height:1.25em;width:1.25em}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-amazon{color:#f90}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-bandcamp{color:#1ea0c3}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-behance{color:#0757fe}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-bluesky{color:#0a7aff}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-codepen{color:#1e1f26}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-deviantart{color:#02e49b}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-discord{color:#5865f2}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-dribbble{color:#e94c89}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-dropbox{color:#4280ff}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-etsy{color:#f45800}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-facebook{color:#0866ff}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-fivehundredpx{color:#000}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-flickr{color:#0461dd}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-foursquare{color:#e65678}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-github{color:#24292d}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-goodreads{color:#382110}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-google{color:#ea4434}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-gravatar{color:#1d4fc4}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-instagram{color:#f00075}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-lastfm{color:#e21b24}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-linkedin{color:#0d66c2}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-mastodon{color:#3288d4}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-medium{color:#000}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-meetup{color:#f6405f}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-patreon{color:#000}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-pinterest{color:#e60122}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-pocket{color:#ef4155}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-reddit{color:#ff4500}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-skype{color:#0478d7}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-snapchat{stroke:#000;color:#fff}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-soundcloud{color:#ff5600}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-spotify{color:#1bd760}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-telegram{color:#2aabee}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-threads{color:#000}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-tiktok{color:#000}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-tumblr{color:#011835}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-twitch{color:#6440a4}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-twitter{color:#1da1f2}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-vimeo{color:#1eb7ea}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-vk{color:#4680c2}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-whatsapp{color:#25d366}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-wordpress{color:#3499cd}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-x{color:#000}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-yelp{color:#d32422}:where(.wp-block-social-links.is-style-logos-only) .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}:root :where(.wp-block-social-links .wp-social-link a){padding:.25em}:root :where(.wp-block-social-links.is-style-logos-only .wp-social-link a){padding:0}:root :where(.wp-block-social-links.is-style-pill-shape .wp-social-link a){padding-left:.6666666667em;padding-right:.6666666667em}.wp-block-social-links:not(.has-icon-color):not(.has-icon-background-color) .wp-social-link-snapchat .wp-block-social-link-label{color:#000}.wp-block-columns{box-sizing:border-box;display:flex;flex-wrap:wrap !important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap !important}}.wp-block-columns{align-items:normal !important}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100% !important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap !important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%}.wp-block-site-logo{box-sizing:border-box;line-height:0}.wp-block-site-logo a{display:inline-block;line-height:0}.wp-block-site-logo.is-default-size img{height:auto;width:120px}.wp-block-site-logo img{height:auto;max-width:100%}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center}:root :where(.wp-block-site-logo.is-style-rounded){border-radius:9999px}.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.link-ui-tools{outline:1px solid #f0f0f0;padding:8px}.link-ui-block-inserter{padding-top:8px}.link-ui-block-inserter__back{margin-left:8px;text-transform:uppercase}.wp-block-button__link{align-content:center;box-sizing:border-box;cursor:pointer;display:inline-block;height:100%;text-align:center;word-break:break-word}.wp-block-button__link.aligncenter{text-align:center}.wp-block-button__link.alignright{text-align:right}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap,.5em) * .75)}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap,.5em) * .5)}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap,.5em) * .25)}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0 !important}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)).nitro-lazy,:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)).nitro-lazy{background-image:none !important}.wp-block-buttons{box-sizing:border-box}.wp-block-buttons.is-vertical{flex-direction:column}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0}.wp-block-buttons.is-content-justification-left{justify-content:flex-start}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start}.wp-block-buttons.is-content-justification-center{justify-content:center}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center}.wp-block-buttons.is-content-justification-right{justify-content:flex-end}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between}.wp-block-buttons.aligncenter{text-align:center}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons .wp-block-button__link{width:100%}.wp-block-button.aligncenter{text-align:center}:root{--drawer-width:480px}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}.wp-block-query-title{box-sizing:border-box}:where(.wp-block-term-description){box-sizing:border-box;margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}.wp-block-term-description p{margin-bottom:0;margin-top:0}.wp-block-post-terms{box-sizing:border-box}.wp-block-post-terms .wp-block-post-terms__separator{white-space:pre-wrap}.wp-block-post-title{box-sizing:border-box;word-break:break-word}.wp-block-post-title :where(a){display:inline-block;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit}.wp-block-post-author{box-sizing:border-box;display:flex;flex-wrap:wrap}.wp-block-post-author__byline{font-size:.5em;margin-bottom:0;margin-top:0;width:100%}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{font-size:.7em;margin-bottom:.7em}.wp-block-post-author__content{flex-basis:0;flex-grow:1}.wp-block-post-author__name{margin:0}.wp-block-post-date{box-sizing:border-box}.wp-block-post-template{box-sizing:border-box;list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0}.wp-block-post-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container>li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}@media (max-width:600px){.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid{grid-template-columns:1fr}}.wp-block-post-template-is-layout-constrained>li>.alignright,.wp-block-post-template-is-layout-flow>li>.alignright{float:right;margin-inline-end:0;margin-inline-start:2em}.wp-block-post-template-is-layout-constrained>li>.alignleft,.wp-block-post-template-is-layout-flow>li>.alignleft{float:left;margin-inline-end:2em;margin-inline-start:0}.wp-block-post-template-is-layout-constrained>li>.aligncenter,.wp-block-post-template-is-layout-flow>li>.aligncenter{margin-inline-end:auto;margin-inline-start:auto}.wp-block-search__button{margin-left:10px;word-break:normal}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{fill:currentColor;height:1.25em;min-height:24px;min-width:24px;vertical-align:text-bottom;width:1.25em}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__button{box-sizing:border-box;display:flex;flex-shrink:0;justify-content:center;margin-left:0;max-width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{min-width:0 !important;transition-property:width}.wp-block-search.wp-block-search__button-only .wp-block-search__input{flex-basis:100%;transition-duration:.3s}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden,.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__inside-wrapper{overflow:hidden}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__input{border-left-width:0 !important;border-right-width:0 !important;flex-basis:0;flex-grow:0;margin:0;min-width:0 !important;padding-left:0 !important;padding-right:0 !important;width:0 !important}:where(.wp-block-search__input){appearance:none;border:1px solid #949494;flex-grow:1;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;margin-left:0;margin-right:0;min-width:3rem;padding:8px;text-decoration:unset !important;text-transform:inherit}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){background-color:#fff;border:1px solid #949494;box-sizing:border-box;padding:4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input{border:none;border-radius:0;padding:0 4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input:focus{outline:none}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) :where(.wp-block-search__button){padding:4px 8px}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block[data-align=right] .wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{float:right}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}.wp-block-latest-posts{box-sizing:border-box}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both;overflow-wrap:break-word}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}:root :where(.wp-block-latest-posts.is-grid){padding:0}:root :where(.wp-block-latest-posts.wp-block-latest-posts__list){padding-left:0}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt,.wp-block-latest-posts__post-full-content{margin-bottom:1em;margin-top:.5em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;max-width:100%;width:auto}.wp-block-latest-posts__featured-image.alignleft{float:left;margin-right:1em}.wp-block-latest-posts__featured-image.alignright{float:right;margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.wp-block-categories{box-sizing:border-box}.wp-block-categories.alignleft{margin-right:2em}.wp-block-categories.alignright{margin-left:2em}.wp-block-categories.wp-block-categories-dropdown.aligncenter{text-align:center}.wp-block-categories .wp-block-categories__label{display:block;width:100%}.wp-block-tag-cloud{box-sizing:border-box}.wp-block-tag-cloud.aligncenter{justify-content:center;text-align:center}.wp-block-tag-cloud a{display:inline-block;margin-right:5px}.wp-block-tag-cloud span{display:inline-block;margin-left:5px;text-decoration:none}:root :where(.wp-block-tag-cloud.is-style-outline){display:flex;flex-wrap:wrap;gap:1ch}:root :where(.wp-block-tag-cloud.is-style-outline a){border:1px solid;font-size:unset !important;margin-right:0;padding:1ch 2ch;text-decoration:none !important}ol,ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}.wp-block-site-title{box-sizing:border-box}.wp-block-site-title :where(a){color:inherit;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit}.wp-block-spacer{clear:both}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal !important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}.has-text-align-justify{text-align:justify}.skip-link.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important}.skip-link.screen-reader-text:focus{background-color:#eee;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--primary:#20cbc2;--wp--preset--color--secondary:#293b6b;--wp--preset--color--accent:#20cbc2;--wp--preset--color--accent-text:#fff;--wp--preset--color--secondary-accent:#293b6b;--wp--preset--color--secondary-accent-text:#1d243c;--wp--preset--color--hover:#15e1d0;--wp--preset--color--heading:#293b6b;--wp--preset--color--highlight:#4b5563;--wp--preset--color--body:#414141;--wp--preset--color--surface:#f5f7fa;--wp--preset--color--background:#fff;--wp--preset--color--light:#ebeefc;--wp--preset--color--outline:#d9d9d9;--wp--preset--color--neutral:#9ca3af;--wp--preset--color--foreground:rgba(41,59,107,.8);--wp--preset--color--transparent:transparent;--wp--preset--color--current-color:currentColor;--wp--preset--color--inherit:inherit;--wp--preset--color--pure-white:#fff;--wp--preset--color--pure-black:#000;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--primary:linear-gradient(285deg,#20cbc2 -1.5%,#293b6b 100%);--wp--preset--font-size--small:clamp(14px,1.6vw,16px);--wp--preset--font-size--medium:clamp(16px,1.8vw,18px);--wp--preset--font-size--large:clamp(18px,2.2vw,20px);--wp--preset--font-size--x-large:clamp(24px,3vw,28px);--wp--preset--font-size--x-small:clamp(12px,1.5vw,14px);--wp--preset--font-size--xx-large:clamp(28px,3.6vw,36px);--wp--preset--font-size--xxx-large:clamp(36px,4.8vw,48px);--wp--preset--font-size--xxxx-large:clamp(48px,7.2vw,72px);--wp--preset--font-family--albert-sans:"Albert Sans",sans-serif;--wp--preset--font-family--alegreya:Alegreya,serif;--wp--preset--font-family--arvo:Arvo,serif;--wp--preset--font-family--bodoni-moda:"Bodoni Moda",serif;--wp--preset--font-family--bricolage-grotesque:"Bricolage Grotesque",sans-serif;--wp--preset--font-family--cabin:Cabin,sans-serif;--wp--preset--font-family--chivo:Chivo,sans-serif;--wp--preset--font-family--commissioner:Commissioner,sans-serif;--wp--preset--font-family--cormorant:Cormorant,serif;--wp--preset--font-family--courier-prime:"Courier Prime",monospace;--wp--preset--font-family--crimson-pro:"Crimson Pro",serif;--wp--preset--font-family--dm-mono:"DM Mono",monospace;--wp--preset--font-family--dm-sans:"DM Sans",sans-serif;--wp--preset--font-family--dm-serif-display:"DM Serif Display",serif;--wp--preset--font-family--domine:Domine,serif;--wp--preset--font-family--eb-garamond:"EB Garamond",serif;--wp--preset--font-family--epilogue:Epilogue,sans-serif;--wp--preset--font-family--fahkwang:Fahkwang,sans-serif;--wp--preset--font-family--figtree:Figtree,sans-serif;--wp--preset--font-family--fira-sans:"Fira Sans",sans-serif;--wp--preset--font-family--fjalla-one:"Fjalla One",sans-serif;--wp--preset--font-family--fraunces:Fraunces,serif;--wp--preset--font-family--gabarito:Gabarito,system-ui;--wp--preset--font-family--ibm-plex-mono:"IBM Plex Mono",monospace;--wp--preset--font-family--ibm-plex-sans:"IBM Plex Sans",sans-serif;--wp--preset--font-family--ibarra-real-nova:"Ibarra Real Nova",serif;--wp--preset--font-family--instrument-serif:"Instrument Serif",serif;--wp--preset--font-family--inter:Inter,sans-serif;--wp--preset--font-family--josefin-sans:"Josefin Sans",sans-serif;--wp--preset--font-family--jost:Jost,sans-serif;--wp--preset--font-family--libre-baskerville:"Libre Baskerville",serif;--wp--preset--font-family--libre-franklin:"Libre Franklin",sans-serif;--wp--preset--font-family--literata:Literata,serif;--wp--preset--font-family--lora:Lora,serif;--wp--preset--font-family--merriweather:Merriweather,serif;--wp--preset--font-family--montserrat:Montserrat,sans-serif;--wp--preset--font-family--newsreader:Newsreader,serif;--wp--preset--font-family--noto-sans-mono:"Noto Sans Mono",sans-serif;--wp--preset--font-family--nunito:Nunito,sans-serif;--wp--preset--font-family--open-sans:"Open Sans",sans-serif;--wp--preset--font-family--overpass:Overpass,sans-serif;--wp--preset--font-family--pt-serif:"PT Serif",serif;--wp--preset--font-family--petrona:Petrona,serif;--wp--preset--font-family--piazzolla:Piazzolla,serif;--wp--preset--font-family--playfair-display:"Playfair Display",serif;--wp--preset--font-family--plus-jakarta-sans:"Plus Jakarta Sans",sans-serif;--wp--preset--font-family--poppins:Poppins,sans-serif;--wp--preset--font-family--raleway:Raleway,sans-serif;--wp--preset--font-family--roboto:Roboto,sans-serif;--wp--preset--font-family--roboto-slab:"Roboto Slab",serif;--wp--preset--font-family--rubik:Rubik,sans-serif;--wp--preset--font-family--rufina:Rufina,serif;--wp--preset--font-family--sora:Sora,sans-serif;--wp--preset--font-family--source-sans-3:"Source Sans 3",sans-serif;--wp--preset--font-family--source-serif-4:"Source Serif 4",serif;--wp--preset--font-family--space-mono:"Space Mono",monospace;--wp--preset--font-family--syne:Syne,sans-serif;--wp--preset--font-family--texturina:Texturina,serif;--wp--preset--font-family--urbanist:Urbanist,sans-serif;--wp--preset--font-family--work-sans:"Work Sans",sans-serif;--wp--preset--font-family--body:"Inter",sans-serif;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--spacing--xx-small:8px;--wp--preset--spacing--x-small:15px;--wp--preset--spacing--small:24px;--wp--preset--spacing--medium:32px;--wp--preset--spacing--large:48px;--wp--preset--spacing--x-large:64px;--wp--preset--spacing--xx-large:96px;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000;--wp--custom--font-weight--black:900;--wp--custom--font-weight--extra-bold:800;--wp--custom--font-weight--bold:700;--wp--custom--font-weight--semi-bold:600;--wp--custom--font-weight--medium:500;--wp--custom--font-weight--regular:400;--wp--custom--font-weight--light:300;--wp--custom--font-weight--extra-light:200;--wp--custom--font-weight--thin:100;--wp--custom--line-height--initial:1;--wp--custom--line-height--xx-small:1.2;--wp--custom--line-height--x-small:1.3;--wp--custom--line-height--small:1.4;--wp--custom--line-height--medium:1.45;--wp--custom--line-height--large:1.6;--wp--custom--border-radius--xx-small:4px;--wp--custom--border-radius--x-small:6px;--wp--custom--border-radius--small:8px;--wp--custom--border-radius--medium:12px;--wp--custom--border-radius--large:16px;--wp--custom--border-radius--x-large:20px;--wp--custom--border-radius--xx-large:24px;--wp--custom--border-radius--full:999px}:root{--wp--style--global--content-size:1170px;--wp--style--global--wide-size:1400px}:where(body){margin:0}.wp-site-blocks{padding-top:var(--wp--style--root--padding-top);padding-bottom:var(--wp--style--root--padding-bottom)}.has-global-padding{padding-right:var(--wp--style--root--padding-right);padding-left:var(--wp--style--root--padding-left)}.has-global-padding > .alignfull{margin-right:calc(var(--wp--style--root--padding-right) * -1);margin-left:calc(var(--wp--style--root--padding-left) * -1)}.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block, .alignfull)){padding-right:0;padding-left:0}.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block, .alignfull)) > .alignfull{margin-left:0;margin-right:0}.wp-site-blocks > .alignleft{float:left;margin-right:2em}.wp-site-blocks > .alignright{float:right;margin-left:2em}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks) > *{margin-block-start:var(--wp--preset--spacing--x-small);margin-block-end:0}:where(.wp-site-blocks) > :first-child{margin-block-start:0}:where(.wp-site-blocks) > :last-child{margin-block-end:0}:root{--wp--style--block-gap:var(--wp--preset--spacing--x-small)}:root :where(.is-layout-flow) > :first-child{margin-block-start:0}:root :where(.is-layout-flow) > :last-child{margin-block-end:0}:root :where(.is-layout-flow) > *{margin-block-start:var(--wp--preset--spacing--x-small);margin-block-end:0}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0}:root :where(.is-layout-constrained) > *{margin-block-start:var(--wp--preset--spacing--x-small);margin-block-end:0}:root :where(.is-layout-flex){gap:var(--wp--preset--spacing--x-small)}:root :where(.is-layout-grid){gap:var(--wp--preset--spacing--x-small)}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}body{background-color:var(--wp--preset--color--background);color:var(--wp--preset--color--body);font-family:var(--wp--preset--font-family--body);font-size:var(--wp--preset--font-size--small);font-weight:var(--wp--custom--font-weight--regular);line-height:var(--wp--custom--line-height--large);--wp--style--root--padding-top:0px;--wp--style--root--padding-right:15px;--wp--style--root--padding-bottom:0px;--wp--style--root--padding-left:15px}a:where(:not(.wp-element-button)){color:inherit;text-decoration:underline}:root :where(a:where(:not(.wp-element-button)):hover){color:var(--wp--preset--color--hover)}:root :where(a:where(:not(.wp-element-button)):focus){color:var(--wp--preset--color--hover)}h1{color:var(--wp--preset--color--heading);font-size:var(--wp--preset--font-size--xxxx-large);font-weight:var(--wp--custom--font-weight--semi-bold);letter-spacing:-2px;line-height:var(--wp--custom--line-height--xx-small);margin-bottom:var(--wp--preset--spacing--small)}h2{color:var(--wp--preset--color--heading);font-size:var(--wp--preset--font-size--xxx-large);font-weight:var(--wp--custom--font-weight--semi-bold);letter-spacing:-1px;line-height:var(--wp--custom--line-height--xx-small);margin-top:var(--wp--preset--spacing--medium);margin-bottom:var(--wp--preset--spacing--x-small)}h3{color:var(--wp--preset--color--heading);font-size:var(--wp--preset--font-size--xx-large);font-weight:var(--wp--custom--font-weight--semi-bold);letter-spacing:-.5px;line-height:var(--wp--custom--line-height--x-small);margin-top:var(--wp--preset--spacing--medium);margin-bottom:var(--wp--preset--spacing--x-small)}h4{color:var(--wp--preset--color--heading);font-size:var(--wp--preset--font-size--x-large);font-weight:var(--wp--custom--font-weight--semi-bold);letter-spacing:-.25px;line-height:var(--wp--custom--line-height--x-small);margin-top:var(--wp--preset--spacing--small);margin-bottom:var(--wp--preset--spacing--xx-small)}h5{color:var(--wp--preset--color--heading);font-size:var(--wp--preset--font-size--large);font-weight:var(--wp--custom--font-weight--medium);line-height:var(--wp--custom--line-height--medium);margin-top:var(--wp--preset--spacing--small);margin-bottom:var(--wp--preset--spacing--xx-small)}h6{color:var(--wp--preset--color--heading);font-size:var(--wp--preset--font-size--medium);font-weight:var(--wp--custom--font-weight--medium);line-height:var(--wp--custom--line-height--medium);margin-top:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--xx-small)}:root :where(.wp-element-button, .wp-block-button__link){background-color:var(--wp--preset--color--accent);border-radius:0px;border-color:var(--wp--preset--color--primary);border-width:0;color:var(--wp--preset--color--accent-text);font-family:inherit;font-size:var(--wp--preset--font-size--small);font-style:inherit;font-weight:var(--wp--custom--font-weight--medium);letter-spacing:inherit;line-height:var(--wp--custom--line-height--initial);padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}:root :where(.wp-element-button:hover, .wp-block-button__link:hover){background-color:var(--wp--preset--color--hover);color:#fff}:root :where(.wp-element-button:focus, .wp-block-button__link:focus){background-color:var(--wp--preset--color--hover);color:#fff}:root :where(.wp-element-button:active, .wp-block-button__link:active){background-color:var(--wp--preset--color--hover);color:#fff}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-primary-color{color:var(--wp--preset--color--primary) !important}.has-secondary-color{color:var(--wp--preset--color--secondary) !important}.has-accent-color{color:var(--wp--preset--color--accent) !important}.has-accent-text-color{color:var(--wp--preset--color--accent-text) !important}.has-secondary-accent-color{color:var(--wp--preset--color--secondary-accent) !important}.has-secondary-accent-text-color{color:var(--wp--preset--color--secondary-accent-text) !important}.has-hover-color{color:var(--wp--preset--color--hover) !important}.has-heading-color{color:var(--wp--preset--color--heading) !important}.has-highlight-color{color:var(--wp--preset--color--highlight) !important}.has-body-color{color:var(--wp--preset--color--body) !important}.has-surface-color{color:var(--wp--preset--color--surface) !important}.has-background-color{color:var(--wp--preset--color--background) !important}.has-light-color{color:var(--wp--preset--color--light) !important}.has-outline-color{color:var(--wp--preset--color--outline) !important}.has-neutral-color{color:var(--wp--preset--color--neutral) !important}.has-foreground-color{color:var(--wp--preset--color--foreground) !important}.has-transparent-color{color:var(--wp--preset--color--transparent) !important}.has-current-color-color{color:var(--wp--preset--color--current-color) !important}.has-inherit-color{color:var(--wp--preset--color--inherit) !important}.has-pure-white-color{color:var(--wp--preset--color--pure-white) !important}.has-pure-black-color{color:var(--wp--preset--color--pure-black) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-primary-background-color{background-color:var(--wp--preset--color--primary) !important}.has-secondary-background-color{background-color:var(--wp--preset--color--secondary) !important}.has-accent-background-color{background-color:var(--wp--preset--color--accent) !important}.has-accent-text-background-color{background-color:var(--wp--preset--color--accent-text) !important}.has-secondary-accent-background-color{background-color:var(--wp--preset--color--secondary-accent) !important}.has-secondary-accent-text-background-color{background-color:var(--wp--preset--color--secondary-accent-text) !important}.has-hover-background-color{background-color:var(--wp--preset--color--hover) !important}.has-heading-background-color{background-color:var(--wp--preset--color--heading) !important}.has-highlight-background-color{background-color:var(--wp--preset--color--highlight) !important}.has-body-background-color{background-color:var(--wp--preset--color--body) !important}.has-surface-background-color{background-color:var(--wp--preset--color--surface) !important}.has-background-background-color{background-color:var(--wp--preset--color--background) !important}.has-light-background-color{background-color:var(--wp--preset--color--light) !important}.has-outline-background-color{background-color:var(--wp--preset--color--outline) !important}.has-neutral-background-color{background-color:var(--wp--preset--color--neutral) !important}.has-foreground-background-color{background-color:var(--wp--preset--color--foreground) !important}.has-transparent-background-color{background-color:var(--wp--preset--color--transparent) !important}.has-current-color-background-color{background-color:var(--wp--preset--color--current-color) !important}.has-inherit-background-color{background-color:var(--wp--preset--color--inherit) !important}.has-pure-white-background-color{background-color:var(--wp--preset--color--pure-white) !important}.has-pure-black-background-color{background-color:var(--wp--preset--color--pure-black) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-primary-border-color{border-color:var(--wp--preset--color--primary) !important}.has-secondary-border-color{border-color:var(--wp--preset--color--secondary) !important}.has-accent-border-color{border-color:var(--wp--preset--color--accent) !important}.has-accent-text-border-color{border-color:var(--wp--preset--color--accent-text) !important}.has-secondary-accent-border-color{border-color:var(--wp--preset--color--secondary-accent) !important}.has-secondary-accent-text-border-color{border-color:var(--wp--preset--color--secondary-accent-text) !important}.has-hover-border-color{border-color:var(--wp--preset--color--hover) !important}.has-heading-border-color{border-color:var(--wp--preset--color--heading) !important}.has-highlight-border-color{border-color:var(--wp--preset--color--highlight) !important}.has-body-border-color{border-color:var(--wp--preset--color--body) !important}.has-surface-border-color{border-color:var(--wp--preset--color--surface) !important}.has-background-border-color{border-color:var(--wp--preset--color--background) !important}.has-light-border-color{border-color:var(--wp--preset--color--light) !important}.has-outline-border-color{border-color:var(--wp--preset--color--outline) !important}.has-neutral-border-color{border-color:var(--wp--preset--color--neutral) !important}.has-foreground-border-color{border-color:var(--wp--preset--color--foreground) !important}.has-transparent-border-color{border-color:var(--wp--preset--color--transparent) !important}.has-current-color-border-color{border-color:var(--wp--preset--color--current-color) !important}.has-inherit-border-color{border-color:var(--wp--preset--color--inherit) !important}.has-pure-white-border-color{border-color:var(--wp--preset--color--pure-white) !important}.has-pure-black-border-color{border-color:var(--wp--preset--color--pure-black) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-primary-gradient-background{background:var(--wp--preset--gradient--primary) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.has-x-small-font-size{font-size:var(--wp--preset--font-size--x-small) !important}.has-xx-large-font-size{font-size:var(--wp--preset--font-size--xx-large) !important}.has-xxx-large-font-size{font-size:var(--wp--preset--font-size--xxx-large) !important}.has-xxxx-large-font-size{font-size:var(--wp--preset--font-size--xxxx-large) !important}.has-albert-sans-font-family{font-family:var(--wp--preset--font-family--albert-sans) !important}.has-alegreya-font-family{font-family:var(--wp--preset--font-family--alegreya) !important}.has-arvo-font-family{font-family:var(--wp--preset--font-family--arvo) !important}.has-bodoni-moda-font-family{font-family:var(--wp--preset--font-family--bodoni-moda) !important}.has-bricolage-grotesque-font-family{font-family:var(--wp--preset--font-family--bricolage-grotesque) !important}.has-cabin-font-family{font-family:var(--wp--preset--font-family--cabin) !important}.has-chivo-font-family{font-family:var(--wp--preset--font-family--chivo) !important}.has-commissioner-font-family{font-family:var(--wp--preset--font-family--commissioner) !important}.has-cormorant-font-family{font-family:var(--wp--preset--font-family--cormorant) !important}.has-courier-prime-font-family{font-family:var(--wp--preset--font-family--courier-prime) !important}.has-crimson-pro-font-family{font-family:var(--wp--preset--font-family--crimson-pro) !important}.has-dm-mono-font-family{font-family:var(--wp--preset--font-family--dm-mono) !important}.has-dm-sans-font-family{font-family:var(--wp--preset--font-family--dm-sans) !important}.has-dm-serif-display-font-family{font-family:var(--wp--preset--font-family--dm-serif-display) !important}.has-domine-font-family{font-family:var(--wp--preset--font-family--domine) !important}.has-eb-garamond-font-family{font-family:var(--wp--preset--font-family--eb-garamond) !important}.has-epilogue-font-family{font-family:var(--wp--preset--font-family--epilogue) !important}.has-fahkwang-font-family{font-family:var(--wp--preset--font-family--fahkwang) !important}.has-figtree-font-family{font-family:var(--wp--preset--font-family--figtree) !important}.has-fira-sans-font-family{font-family:var(--wp--preset--font-family--fira-sans) !important}.has-fjalla-one-font-family{font-family:var(--wp--preset--font-family--fjalla-one) !important}.has-fraunces-font-family{font-family:var(--wp--preset--font-family--fraunces) !important}.has-gabarito-font-family{font-family:var(--wp--preset--font-family--gabarito) !important}.has-ibm-plex-mono-font-family{font-family:var(--wp--preset--font-family--ibm-plex-mono) !important}.has-ibm-plex-sans-font-family{font-family:var(--wp--preset--font-family--ibm-plex-sans) !important}.has-ibarra-real-nova-font-family{font-family:var(--wp--preset--font-family--ibarra-real-nova) !important}.has-instrument-serif-font-family{font-family:var(--wp--preset--font-family--instrument-serif) !important}.has-inter-font-family{font-family:var(--wp--preset--font-family--inter) !important}.has-josefin-sans-font-family{font-family:var(--wp--preset--font-family--josefin-sans) !important}.has-jost-font-family{font-family:var(--wp--preset--font-family--jost) !important}.has-libre-baskerville-font-family{font-family:var(--wp--preset--font-family--libre-baskerville) !important}.has-libre-franklin-font-family{font-family:var(--wp--preset--font-family--libre-franklin) !important}.has-literata-font-family{font-family:var(--wp--preset--font-family--literata) !important}.has-lora-font-family{font-family:var(--wp--preset--font-family--lora) !important}.has-merriweather-font-family{font-family:var(--wp--preset--font-family--merriweather) !important}.has-montserrat-font-family{font-family:var(--wp--preset--font-family--montserrat) !important}.has-newsreader-font-family{font-family:var(--wp--preset--font-family--newsreader) !important}.has-noto-sans-mono-font-family{font-family:var(--wp--preset--font-family--noto-sans-mono) !important}.has-nunito-font-family{font-family:var(--wp--preset--font-family--nunito) !important}.has-open-sans-font-family{font-family:var(--wp--preset--font-family--open-sans) !important}.has-overpass-font-family{font-family:var(--wp--preset--font-family--overpass) !important}.has-pt-serif-font-family{font-family:var(--wp--preset--font-family--pt-serif) !important}.has-petrona-font-family{font-family:var(--wp--preset--font-family--petrona) !important}.has-piazzolla-font-family{font-family:var(--wp--preset--font-family--piazzolla) !important}.has-playfair-display-font-family{font-family:var(--wp--preset--font-family--playfair-display) !important}.has-plus-jakarta-sans-font-family{font-family:var(--wp--preset--font-family--plus-jakarta-sans) !important}.has-poppins-font-family{font-family:var(--wp--preset--font-family--poppins) !important}.has-raleway-font-family{font-family:var(--wp--preset--font-family--raleway) !important}.has-roboto-font-family{font-family:var(--wp--preset--font-family--roboto) !important}.has-roboto-slab-font-family{font-family:var(--wp--preset--font-family--roboto-slab) !important}.has-rubik-font-family{font-family:var(--wp--preset--font-family--rubik) !important}.has-rufina-font-family{font-family:var(--wp--preset--font-family--rufina) !important}.has-sora-font-family{font-family:var(--wp--preset--font-family--sora) !important}.has-source-sans-3-font-family{font-family:var(--wp--preset--font-family--source-sans-3) !important}.has-source-serif-4-font-family{font-family:var(--wp--preset--font-family--source-serif-4) !important}.has-space-mono-font-family{font-family:var(--wp--preset--font-family--space-mono) !important}.has-syne-font-family{font-family:var(--wp--preset--font-family--syne) !important}.has-texturina-font-family{font-family:var(--wp--preset--font-family--texturina) !important}.has-urbanist-font-family{font-family:var(--wp--preset--font-family--urbanist) !important}.has-work-sans-font-family{font-family:var(--wp--preset--font-family--work-sans) !important}.has-body-font-family{font-family:var(--wp--preset--font-family--body) !important}:root :where(.wp-block-site-title){font-size:var(--wp--preset--font-size--medium);font-weight:var(--wp--custom--font-weight--semi-bold);letter-spacing:0;line-height:var(--wp--custom--line-height--large);margin-top:0;margin-bottom:0}:root :where(.wp-block-site-title a:where(:not(.wp-element-button))){text-decoration:none}:root :where(.wp-block-navigation){font-size:var(--wp--preset--font-size--small);font-weight:var(--wp--custom--font-weight--regular);letter-spacing:.25px;line-height:var(--wp--custom--line-height--large)}:root :where(.wp-block-navigation-is-layout-flow) > :first-child{margin-block-start:0}:root :where(.wp-block-navigation-is-layout-flow) > :last-child{margin-block-end:0}:root :where(.wp-block-navigation-is-layout-flow) > *{margin-block-start:var(--wp--preset--spacing--small);margin-block-end:0}:root :where(.wp-block-navigation-is-layout-constrained) > :first-child{margin-block-start:0}:root :where(.wp-block-navigation-is-layout-constrained) > :last-child{margin-block-end:0}:root :where(.wp-block-navigation-is-layout-constrained) > *{margin-block-start:var(--wp--preset--spacing--small);margin-block-end:0}:root :where(.wp-block-navigation-is-layout-flex){gap:var(--wp--preset--spacing--small)}:root :where(.wp-block-navigation-is-layout-grid){gap:var(--wp--preset--spacing--small)}:root :where(.wp-block-navigation a:where(:not(.wp-element-button))){text-decoration:none}:root :where(.wp-block-search){color:var(--wp--preset--color--body)}:root :where(.wp-block-search .wp-block-search__label, .wp-block-search .wp-block-search__input, .wp-block-search .wp-block-search__button){font-size:var(--wp--preset--font-size--medium);font-weight:var(--wp--custom--font-weight--regular);line-height:var(--wp--custom--line-height--initial)}:root :where(.wp-block-post-author){font-size:var(--wp--preset--font-size--x-small)}:root :where(.wp-block-post-date){font-size:var(--wp--preset--font-size--x-small)}:root :where(.wp-block-post-date a:where(:not(.wp-element-button))){text-decoration:none}:root :where(.wp-block-post-terms){font-size:var(--wp--preset--font-size--x-small)}:root :where(.wp-block-post-terms a:where(:not(.wp-element-button))){text-decoration:none}:root :where(.wp-block-post-title a:where(:not(.wp-element-button))){text-decoration:none}:root :where(.wp-block-categories a:where(:not(.wp-element-button))){text-decoration:none}:root :where(.wp-block-latest-posts a:where(:not(.wp-element-button))){text-decoration:none}:root :where(.wp-block-tag-cloud a:where(:not(.wp-element-button))){text-decoration:none}:root :where(.wp-block-cover){margin-top:0;margin-bottom:0}.wp-elements-e131c9858fe38deafb08287ddb169789 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--accent-text)}.wp-container-core-group-is-layout-6add15e0{flex-wrap:nowrap;gap:var(--wp--preset--spacing--xx-small);justify-content:center}.wp-container-core-group-is-layout-cdcde9e5{flex-wrap:nowrap;gap:var(--wp--preset--spacing--x-small);justify-content:center;align-items:center}.wp-container-core-social-links-is-layout-9ec3b7da{gap:10px 10px}.wp-container-core-group-is-layout-49f5674e{flex-wrap:nowrap;gap:var(--wp--preset--spacing--xx-small);justify-content:center}.wp-container-core-columns-is-layout-7a19b76f{flex-wrap:nowrap}.wp-container-core-group-is-layout-4842a0e9 > .alignfull{margin-right:calc(var(--wp--preset--spacing--x-small) * -1);margin-left:calc(var(--wp--preset--spacing--x-small) * -1)}.wp-container-core-group-is-layout-6d9935dc{flex-wrap:nowrap;gap:var(--wp--preset--spacing--xx-small);justify-content:center;align-items:center}.wp-container-core-navigation-is-layout-50413a35{gap:var(--wp--preset--spacing--small);justify-content:flex-start}.wp-container-core-columns-is-layout-28f84493{flex-wrap:nowrap}.wp-container-core-buttons-is-layout-d445cf74{justify-content:flex-end}.wp-container-core-columns-is-layout-0b91c1fd{flex-wrap:nowrap}.wp-container-core-group-is-layout-6c531013{flex-wrap:nowrap}.wp-elements-154c003a8e3e7d7446e36b96348c4282 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--accent-text)}.wp-container-core-group-is-layout-9dcc9912{flex-wrap:nowrap;gap:var(--wp--preset--spacing--xx-small)}.wp-container-core-group-is-layout-280109de{gap:var(--wp--preset--spacing--xx-small);flex-direction:column;align-items:flex-start}.wp-container-core-group-is-layout-9a4c8acf > .alignfull{margin-right:calc(var(--wp--preset--spacing--small) * -1);margin-left:calc(var(--wp--preset--spacing--small) * -1)}.wp-container-core-post-template-is-layout-4f6b83ee > *{margin-block-start:0;margin-block-end:0}.wp-container-core-post-template-is-layout-4f6b83ee > * + *{margin-block-start:var(--wp--preset--spacing--medium);margin-block-end:0}.wp-container-core-social-links-is-layout-52916ee1{gap:10px 10px;justify-content:flex-start}.wp-container-core-group-is-layout-360d14ef > *{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-360d14ef > * + *{margin-block-start:var(--wp--preset--spacing--medium);margin-block-end:0}.wp-container-core-columns-is-layout-867d1d8d{flex-wrap:nowrap;gap:2em var(--wp--preset--spacing--xx-large)}.wp-container-core-group-is-layout-6af1d10c > *{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-6af1d10c > * + *{margin-block-start:var(--wp--preset--spacing--x-large);margin-block-end:0}.wp-container-core-social-links-is-layout-5f86147d{gap:var(--wp--preset--spacing--x-small) var(--wp--preset--spacing--x-small)}.wp-container-core-columns-is-layout-e0dca8c8{flex-wrap:nowrap;gap:32px 32px}.wp-container-core-columns-is-layout-f619a8c7{flex-wrap:nowrap;gap:var(--wp--preset--spacing--medium) var(--wp--preset--spacing--medium)}.wp-container-core-group-is-layout-bf96caf2 > *{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-bf96caf2 > * + *{margin-block-start:var(--wp--preset--spacing--medium);margin-block-end:0}.infinite-scroll .woocommerce-pagination{display:none}.woocommerce form .form-row .required{visibility:visible}:root{--font-headings:unset;--font-base:unset;--font-headings-default:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;--font-base-default:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif}header .wp-block-group.has-background-background-color.has-background.has-global-padding.is-layout-constrained.wp-block-group-is-layout-constrained{display:flex}header .wp-block-site-logo{width:20%}header .wp-block-columns.are-vertically-aligned-center.is-layout-flex.wp-container-core-columns-is-layout-0b91c1fd.wp-block-columns-is-layout-flex{width:80%;display:contents}@media only screen and (max-width: 880px){header .wp-block-group.has-background-background-color.has-background.has-global-padding.is-layout-constrained.wp-block-group-is-layout-constrained{display:block}header .wp-block-site-logo{width:40%;margin-bottom:18px}header .wp-block-columns.are-vertically-aligned-center.is-layout-flex.wp-container-core-columns-is-layout-0b91c1fd.wp-block-columns-is-layout-flex{width:100%}}img#wpstats{display:none}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important}table.recentcommentsavatartop img.avatar,table.recentcommentsavatarend img.avatar{border:0;margin:0}table.recentcommentsavatartop a,table.recentcommentsavatarend a{border:0 !important;background-color:transparent !important}td.recentcommentsavatarend,td.recentcommentsavatartop{padding:0 0 1px 0;margin:0}td.recentcommentstextend{border:none !important;padding:0 0 2px 10px}.rtl td.recentcommentstextend{padding:0 10px 2px 0}td.recentcommentstexttop{border:none;padding:0 0 0 10px}.rtl td.recentcommentstexttop{padding:0 10px 0 0}.lazyload{background-image:none !important}.lazyload:before{background-image:none !important}.lazyload.nitro-lazy{background-image:none !important}.uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}.wp-interactivity-router-loading-bar{position:fixed;top:0;left:0;margin:0;padding:0;width:100vw;max-width:100vw !important;height:4px;background-color:#000;opacity:0}.wp-interactivity-router-loading-bar.start-animation{animation:wp-interactivity-router-loading-bar-start-animation 30s cubic-bezier(.03,.5,0,1) forwards}.wp-interactivity-router-loading-bar.finish-animation{animation:wp-interactivity-router-loading-bar-finish-animation 300ms ease-in}@keyframes wp-interactivity-router-loading-bar-start-animation{0%{transform:scaleX(0);transform-origin:0 0;opacity:1}100%{transform:scaleX(1);transform-origin:0 0;opacity:1}}@keyframes wp-interactivity-router-loading-bar-finish-animation{0%{opacity:1}50%{opacity:1}100%{opacity:0}}

Exercise and Fitness

一個中醫師為什麼要去北京學運動醫學？

Learning Sports Medicine, Performance and Conditioning, at Olympic Training Center in Beijing, IV: Classmates

Learning Sports Medicine, Performance and Conditioning, at Olympic Training Center in Beijing, III: Food

Learning Sports Medicine, Performance and Conditioning, at Olympic Training Center in Beijing, II: Equipment

Learning Sports Medicine, Performance and Conditioning, at Olympic Training Center in Beijing, I: Facility

We are now on TikTok!

Healthy Living Guidelines

Wellness Promoting Baby Massage

Research shows workout more frequently may not be better

How to Lose Weight Using TCM – part 4 of Losing Weight Using TCM

Recent Posts

Categories

Tags

Social Links

Your cart (items: 0)