Sep 28

2.0 Nutrients

The human body needs steady supplies of nutrients for energy, replenishing materials and various metabolic functions. There are potentially thousands of nutrients that the body need for proper functioning but scientists do not fully understand them yet. Therefore we must understand them through categorization.

Sep 15

1.0 What is the “right” diet?

The proper diet should supply the body with adequate nutrients while not burdening the body with the task of digestion. So a simple formula would look like this: NUTRITION + DIGESTIBILITY = GOOD DIET A common mistake that most people make is focusing too much on nutrition while ignoring the ability to digest. The reason […]